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Perineum sunning or butthole sunning is a fad wellness practice that involves exposing the perineum to sunlight. Adherents claim various unproven health benefits such as improved libido, circulation, sleep, and longevity. There is no scientific evidence that this behavior promotes any of the alleged benefits. The practice of exposing a sensitive area of skin to sunlight also increases the risk of skin cancers such as melanoma, squamous cell carcinoma, and basal-cell carcinoma. Safer options such as relaxation, meditation, and mindfulness can also achieve the same benefits.
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