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Spas is a yoghurt-based soup. It is a traditional dish in Armenia. It can be served hot or cold. Besides yoghurt , the main ingredient is hulled wheat , or rice.

An egg or egg yolk is included, to prevent the yoghurt from curdling.

Sometimes a green leaf vegetable such as spinach is added, or herbs are used as a garnish, and when hot it can be served with meatballs included.

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