1 Answers
A bandha is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," to lock the vital energy into the body. Bandha literally means bond, fetter, or "catching hold of".
Maha Bandha combines all the other three bandhas, namely:
In Ashtanga Vinyasa Yoga, these three Bandhas are considered to be one of the three key principles of yoga practice.
4 views
Answered