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Whole-wheat flour or wholemeal flour is a powdery substance, a basic food ingredient, derived by grinding or mashing the whole grain of wheat, also known as the wheatberry. Whole-wheat flour is used in baking of breads and other baked goods, and also typically mixed with lighter "white" unbleached or bleached flours ] to restore nutrients , texture, and body to the white flours that can be lost in milling and other processing to the finished baked goods or other food.
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