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Pea protein is a food product and protein supplement derived and extracted from yellow and green split peas, Pisum sativum. It can be used as a supplement to increase an individual's protein or other nutrient intake, or as a substitute for other food products. It is also used as a functional ingredient in food-manufacturing, such as a thickener, foaming agent, or an emulsifier.
It is extracted in a powder form and can be processed and produced in different ways:
Pea protein is a beneficial food source due to its low allergenicity, availability, and high nutritional value. It can also help increase muscle mass, contribute to weight-loss, and it is a more environmentally friendly source of protein.
Pea protein is criticized for its effects on digestion, taste, and high sodium content. Depending on the method of processing, pea protein can contain certain levels of trypsin inhibitors, phytates, and lectins, which can cause negative side effects such as reduced nutrient uptake and intestinal damage.