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Weight cutting is the practice of fast weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class or in sports where it is advantageous to weigh as little as possible. There are two types of weight cutting: one method is to lose weight in the form of fat and muscle in the weeks prior to an event; the other is to lose weight in the form of water in the final days before competition. Common methods to cut weight include restricting food intake, water-loading, and perspiration through exercise, wearing a sweatsuit, and/or sitting in a sauna.
Nutritional experts rarely give advice on how to cut weight safely or effectively, and recommend against cutting weight. However, many athletes choose to do it because they wish to gain an advantage in their sport.