1 Answers
Option 4 : Iodine
The correct answer is Iodine.
- Iodine is a non-metal required by the human body.
- The body needs iodine to make thyroid hormones.
- These hormones control the body's metabolism and many other important functions.
- The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.
- The amount of iodine you need each day depends on your age.
- Average daily recommended amounts are listed below in micrograms (mcg).
| Life stage | Recommended Amount |
|---|---|
| Birth to 6 months | 110 mcg |
| Infants 7–12 months | 130 mcg |
| Children 1–8 years | 90 mcg |
| Children 9–13 years | 120 mcg |
| Teens 14–18 years | 150 mcg |
| Adults | 150 mcg |
| Pregnant teens and women | 220 mcg |
| Breastfeeding teens and women | 290 mcg |
4 views
Answered