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Option 2 : Guava
- Guava is the highest source of ascorbic acid and is also high in dietary fibre.
- Ascorbic acid or vitamin C is a multi-functional nutrient. It promotes a healthy immune system and protects the body from chemical damage.
- All the citrus fruits such as guava, oranges, kiwi, etc, are a good source of vitamin C.
- Apples and tomatoes are also rich in vitamin C.
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