Calcium Carbonate [Elemental source] + Vitamin D3

Introduction

Calcium Carbonate (CaCO3) is an essential mineral naturally found in many foods. It is the most abundant mineral in the human body and is used by the body to maintain healthy bones and teeth, regulate muscle contractions, and control hormone production. It also plays a role in blood clotting, nerve signaling, and the absorption of other minerals. Calcium Carbonate may also be beneficial for maintaining healthy calcium levels, preventing kidney stones, and reducing high blood pressure. Vitamin D3 is a fat-soluble vitamin that can be found in fish liver oils, egg yolks, and organ meats. It is also produced in the skin when it is exposed to UVB rays from the sun. It can be taken as a supplement to help the body absorb calcium from foods.

Uses

Calcium Carbonate and Vitamin D3 are commonly used together to support healthy bones and teeth, regulate muscle contractions, maintain healthy calcium levels, prevent kidney stones, and reduce high blood pressure. They can also be used together to reduce the risk of osteoporosis and other bone related issues. Vitamin D3 can also be used to improve the absorption of calcium and other essential minerals.

Brand Name	Calcium Carbonate [Elemental source] + Vitamin D3
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Weight
Generic	Calcium Carbonate [Elemental source] + Vitamin D3
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Available in	English বাংলা

Mechanism of Action

Calcium Carbonate works by binding to dietary calcium in the gut, which increases the available calcium levels in the body. Vitamin D3 helps the body to absorb this calcium from foods. It also helps to regulate calcium levels in the body, increasing the amount of calcium that is absorbed and reducing its excretion.

How Long Does it Take to Work?

Calcium Carbonate and Vitamin D3 can take several weeks to start to work and notice effects. Most of the time it takes a few months for the body to reach its optimal calcium levels.

Absorption

Calcium Carbonate and Vitamin D3 are both absorbed through the gastrointestinal tract. They must both be taken with food in order to maximize absorption. Vitamin D3 is better absorbed with a fatty meal.

Route of Elimination

Calcium Carbonate is mostly eliminated through the urine and feces. Vitamin D3 is eliminated through the bile and feces.

Dosage

The recommended dosage of Calcium Carbonate and Vitamin D3 vary depending on the person, their age, and how much calcium they are already receiving. The recommended dosage of calcium, including from foods, is 1,000-1,200mg/day. The recommended dosage of Vitamin D3 is 600-800IU/day.

Administration

Calcium Carbonate and Vitamin D3 should be taken with food to maximize absorption. Calcium Carbonate should be taken in doses of 500mg three times daily. Vitamin D3 should be taken in doses of 200-400IU daily.

Side Effects

The most common side effects of Calcium Carbonate and Vitamin D3 are constipation, digestive upset, and heartburn. In rare cases, it can also cause nausea, vomiting, and headaches.

Toxicity

Excessive doses of Calcium Carbonate and Vitamin D3 can lead to calcium overload, increasing the risk of kidney stones and other health risks. It is important to not exceed the recommended dosage and to talk to your doctor if you have any concerns.

Precautions

Certain people should use caution when taking Calcium Carbonate and Vitamin D3, including those with kidney or heart problems, hypercalcemia, sarcoidosis, or a history of kidney stones. People on medications that can interact with calcium, such as diuretics and some antibiotics, should also talk to their doctor before taking this supplement.

Interaction

Calcium Carbonate and Vitamin D3 can interact with certain medications, including some antibiotics, diuretics, and estrogens. It can also interfere with the absorption of certain medications, such as tetracycline. It is important to talk to your healthcare provider before taking this supplement to ensure it is safe for you.

Disease Interaction

Calcium Carbonate and Vitamin D3 can interact with certain diseases and conditions, including hypercalcemia, sarcoidosis, and kidney disease. It is important to talk to your healthcare provider before taking this supplement to ensure it is safe for you.

Drug Interaction

Calcium Carbonate and Vitamin D3 can interact with certain medications, including some antibiotics, diuretics, and estrogens. It can also interfere with the absorption of certain medications, such as tetracycline. It is important to talk to your healthcare provider before taking this supplement to ensure it is safe for you.

Food Interactions

Calcium Carbonate and Vitamin D3 can interact with certain foods, such as dairy products. It is important to take this supplement with food and not on an empty stomach.

Pregnancy Use

It is not recommended to take Calcium Carbonate and Vitamin D3 during pregnancy. It is important to talk to your healthcare provider before taking this supplement to ensure it is safe for you.

Lactation Use

It is not recommended to take Calcium Carbonate and Vitamin D3 while breastfeeding due to the risk of excessive calcium levels in the baby. It is important to talk to your healthcare provider before taking this supplement to ensure it is safe for you.

Acute Overdose

If an acute overdose of Calcium Carbonate and Vitamin D3 is suspected, it is important to seek medical attention immediately. Symptoms of an overdose may include confusion, decreased appetite, nausea, vomiting, and muscle weakness.

Contraindication

Calcium Carbonate and Vitamin D3 should not be taken if a person has hypercalcemia, kidney disease, sarcoidosis, or a history of kidney stones. It is important to talk to your healthcare provider before taking this supplement to ensure it is safe for you.

Use Direction

The recommended dosage of Calcium Carbonate and Vitamin D3 vary depending on the person, their age, and how much calcium they are already receiving. The recommended dosage of calcium, including from foods, is 1,000-1,200mg/day. The recommended dosage of Vitamin D3 is 600-800IU/day. Calcium Carbonate should be taken in doses of 500mg three times daily. Vitamin D3 should be taken in doses of 200-400IU daily. Calcium Carbonate and Vitamin D3 should be taken with food to maximize absorption.

Storage Condition

Calcium Carbonate and Vitamin D3 should be stored at room temperature in a dry, dark place, away from direct light and heat.

Volume of Distribution

Calcium Carbonate and Vitamin D3 are both widely distributed in the body and can be found in the bones, teeth, muscles, and other tissues.

Half Life

The half-life of Calcium Carbonate and Vitamin D3 is unknown.

Clearance

The clearance of Calcium Carbonate and Vitamin D3 is unknown.

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Some Frequently Asked Questions About Calcium Carbonate [Elemental source] + Vitamin D3

1. What is Calcium Carbonate + Vitamin D3?

It is a combination supplement used to support bone health, prevent osteoporosis, and treat calcium and vitamin D deficiencies.

2. What are the uses of Calcium Carbonate + Vitamin D3?

It is used for:

• Maintaining strong bones and teeth
• Preventing and treating osteoporosis
• Correcting calcium and vitamin D deficiencies
• Supporting muscle and nerve function

3. How does this combination work?

Calcium Carbonate provides calcium for bone health, while Vitamin D3 helps the body absorb calcium efficiently.

4. What is the recommended dosage?

Dosage varies, but typically:

• Calcium Carbonate: 500–1,500 mg daily
• Vitamin D3: 400–2,000 IU daily

Consult a doctor for personalized dosing.

5. Can I take this supplement with food?

Yes, it is best absorbed when taken with meals.

6. What are the common side effects?

Possible side effects include:

• Constipation
• Bloating
• Gas
• Nausea

7. Can I take it if I have kidney disease?

Patients with kidney disease should consult a doctor before taking this supplement, as excess calcium may cause kidney stones.

8. Does it interact with other medications?

Yes, it may interact with:

• Iron supplements
• Thyroid medications
• Certain antibiotics (e.g., tetracyclines, fluoroquinolones)
• Bisphosphonates (used for osteoporosis)

Take these medications at different times to avoid interactions.

9. Can I take this supplement during pregnancy?

Yes, it is generally safe during pregnancy but should be taken as per a doctor's recommendation.

10. Is it safe for children?

Yes, but the dosage should be determined by a pediatrician.

11. Can I take it with milk?

Yes, but excessive calcium intake from supplements and dairy may lead to hypercalcemia.

12. Can it help prevent osteoporosis?

Yes, it helps maintain bone density and reduces the risk of osteoporosis.

13. How long does it take to see benefits?

Bone health benefits develop over weeks to months.

14. Can I take it every day?

Yes, but do not exceed the recommended dose to avoid excess calcium buildup.

15. What happens if I overdose?

Overdose symptoms include:

• Hypercalcemia (high calcium levels)
• Kidney stones
• Nausea and vomiting
• Confusion

Seek medical help if overdose occurs.

16. Can it cause kidney stones?

Excessive intake may increase the risk of kidney stones.

17. Is Calcium Carbonate better than calcium citrate?

No, calcium citrate is absorbed better without food, while calcium carbonate requires food for optimal absorption.

18. Can I take it if I have acid reflux?

Yes, calcium carbonate can also act as an antacid to relieve acid reflux.

19. Does it help with muscle cramps?

Yes, calcium and vitamin D deficiency can cause muscle cramps, so supplementation may help.

20. Can I take it with other vitamin supplements?

Yes, but avoid excess vitamin D or calcium intake.

21. Can it cause diarrhea?

It usually causes constipation rather than diarrhea.

22. Is it vegan?

Calcium Carbonate is usually vegan, but Vitamin D3 is often derived from animal sources (e.g., lanolin from sheep wool). Check product labels for vegan-friendly options.

23. Can I crush the tablets?

Yes, unless they are extended-release tablets.

24. Does it expire?

Yes, always check the expiration date before use.

25. Can I take it before surgery?

Inform your doctor before taking any supplement before surgery.

26. Can I take it at night?

Yes, but for better absorption, take it with a meal.

27. Does it affect blood pressure?

It may help regulate blood pressure but should be used under medical supervision.

28. Can it prevent fractures?

Yes, it helps maintain strong bones and reduces fracture risk.

29. Can it cause weight gain?

No, it does not cause weight gain.

30. Is it used in food?

Yes, calcium carbonate is used as a food additive and preservative.

31. Does it improve dental health?

Yes, it supports strong teeth and helps prevent enamel erosion.

32. Can it cause drowsiness?

No, it does not cause drowsiness.

33. Can I take it with caffeine?

Caffeine may reduce calcium absorption, so limit intake.

34. Does it improve nail health?

Yes, calcium deficiency can lead to brittle nails.

35. Can I take it with aspirin?

Consult a doctor, as calcium may interfere with aspirin absorption.

36. Does it support heart health?

It may support heart function, but excessive intake can cause issues.

37. Can I take it if I'm lactose intolerant?

Yes, it provides calcium without dairy.

38. Does it help with indigestion?

Yes, calcium carbonate neutralizes stomach acid.

39. Can it be used for leg cramps?

It may help if cramps are due to calcium deficiency.

40. Is it good for hair growth?

It supports general health, but there is limited evidence linking it directly to hair growth.

41. Can I take it if I have anemia?

Yes, but avoid taking it with iron supplements, as it may reduce iron absorption.

42. Does it help with nerve function?

Yes, calcium is essential for nerve signal transmission.

43. Can I take it with blood thinners?

Consult your doctor, as calcium may interact with warfarin and other blood thinners.

44. Does it help in bone healing?

Yes, calcium and vitamin D play a crucial role in bone repair.

45. Can it be used for gastric ulcers?

It may provide temporary relief but is not a primary treatment.

46. Does it improve immune function?

Vitamin D3 supports immune health.

47. Can I take it with magnesium?

Yes, they are often combined for better absorption.

48. Can I take it with protein shakes?

Yes, but protein may slightly reduce calcium absorption.

49. Does it help with mood disorders?

Vitamin D3 may help improve mood, especially in those with deficiencies.

50. Can I take it with zinc?

Yes, but take them at different times for better absorption.