Share with your friends
Call
So for depression, getting enough sleep, eating healthy, and exercising daily are all going to help with your symptoms. If you can, opt for a higher-impact exercise, since that will stimulate a more sympathetic charge in the nervous system. Keeping a daily routine and moving around a lot will help as well. Yoga is a better option if you're suffering from anxiety, since you need more parasympathetic activity. So things like restorative yoga are really good. Mindfulness practices are really good as well. Mindfulness is good for everybody, but it is especially helpful if you have anxiety. Taking a bath, putting lotion on your skin, and listening to calming music are really helpful as well.
Talk Doctor Online in Bissoy App