How do I get from 5.1 to 5.6 in 1 week?

It depends on the person and what ‘how much’ means, but the recommended intake of alcohol is about 2-3 units for women (about 1.5-2 oz) and 3-4 units for men...

Last year, I dropped 3 seconds in a week. Before your race, try to visualize your race and every detail. Watch the feelings you feel and the feeling of winning...

You can stretch your arms by bending one arm and putting the other arm in the bent one. Then try to bend the elbow as much as possible.

Consider placing your pots on a seedling heating mat. This will warm the soil and increase chances of germination. Sow another round if you think you planted your seeds too...

Yes, the blisters should heal soon as long as you don’t reinjure the area.

If your hair is very dry you should try to use a shampoo and conditioner that's targeted towards dry hair or shampoo that's meant to make your hair straighter because...

You shouldn't do that. Unfortunately, we're living in the world of digital influencers that make it seem feasible to change your hair color frequently, but that is achieved mostly through...