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Feeling desperate when you're alone is a sign of traumatic aloneness, which comes from childhood. When we're little, being alone is not a healthy state of being. In order to be okay with being on our own as adults, we need to have had adequate connection and care as little ones. Work on connecting to your inner child—become the good-enough parent to that part of yourself now. That can help quiet the pain of being alone, so it will become more tolerable.

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