How can I relieve back pain at home?

If the area is inflamed, hold a cold compress against your skin to help cool it down. You can also use aloe gel or an over-the-counter pain reliever.

These symptoms may be a result of hyperacidity associated with H pylori, but back pain or chest pain can be associated with other, potentially serious conditions.  Your best bet is...

Turn your palm up towards the ceiling and use your other palm to massage your forearm. You can sometimes push on a tender or tight spot and then make a...

Reproducible chest pain (pain only by pressing on the chest) is usually not angina but rather musculoskeletal. Such pain should be further discussed with your physician to further differentiate.

There are a dozen different stretches that will work, but if you've got some back pain the first step is always going to be to relax. If you can just...

Carpal tunnel basically describes when the tendons in your wrist get stuck and don't glide so well through what's called your retinaculum at your wrist underneath your skin. That inflammation...

Stretch your wrist up and down, and use the other hand to provide some resistance or some extra aid in the stretching. There's also a wrist massage you can do...