Eat Omega-3 fatty acids for your brain health. They can help your brain repair itself. Good sources of Omega-3s include salmon, sardines, nuts, seeds, and plant oils.
Any cut that is so deep that it involves the skull or brain tissue would definitely need to be seen immediately at the hospital for assessment by a neurosurgeon. It...
Only give your dog food at specific, designated times. A regimented food schedule is much healthier for your dog, and will actually help them live longer!
There is no one food that will help you lose weight. If you can reduce calories by 500 per day and include 150 minutes of physical activity per week, you...
Look for a dry food that is marketed as for skin, and contains supplemented levels of Omega 3. This helps promote a healthy skin and coat, but to minimize shedding...
I usually recommend bringing dehydrated beans and veggies with some couscous. Making curry with the veggies is also an option — it sounds intimidating, but all you really need to...
It really depends. You have to learn to love yourself, and how long that takes can differ from person to person. Learning to accept your thoughts and process your feelings...