Do some mobilizing exercises to get your wrist joints moving a bit better. Also, take some time to stretch the muscles in your forearm—you can even roll a golf or lacrosse ball over your arms to release some of the tighter muscles.
Carpal tunnel describes when the tendons in your wrist get stuck and don't glide so well through what's called your retinaculum at your wrist underneath your skin. Those with carpal...
Try to create the best natural healing environment for yourself as possible. Your goal is to promote circulation, decrease inflammation, and get fluid circulating so new nutrients get in and...
Turn your palm up towards the ceiling and use your other palm to massage your forearm. You can sometimes push on a tender or tight spot and then make a...
Turn your palm up towards the sky, then take the palm of your opposite hand and rub into the forearm muscles in front. Just be gentle—there's a nerve that goes...
Try a tending gliding exercise. Place your hand in front of your face with your fingers up, then bend your fingers at the bottom knuckles. Next, bring your fingers up,...
Carpal tunnel basically describes when the tendons in your wrist get stuck and don't glide so well through what's called your retinaculum at your wrist underneath your skin. That inflammation...
Stretch your wrist up and down, and use the other hand to provide some resistance or some extra aid in the stretching. There's also a wrist massage you can do...
Kinesio tape can be used to inhibit some of the muscles in the front of your forearm from activating when they're tight. That allows them to relax. You can also...
