Avoid going out into an open area. If you're getting shot at, try to crouch behind cover so you're harder to hit.
1 Answers 1 viewsThey are referencing pulling the actual joint. If you wish to tune using the rolling method (which I do not condone, since better tone comes from having the flute rolled...
1 Answers 1 viewsThat is not something easy to accomplish. You'll need a really good motivation as to why this would benefit you and your relationships. When you're not angry, try to think...
1 Answers 1 viewsThe first step is to acknowledge those thoughts so you can investigate where they come from. Try writing down negative thoughts when you have them so you can notice any...
1 Answers 1 viewsAsk yourself how important it is to actually focus on the negative emotions that you're experiencing. Have you had these types of negative thoughts before? If so, were you eventually...
1 Answers 1 viewsTry distracting yourself with a fun, enjoyable activity. Make sure that you're focusing on the activity itself, and not on any negative thoughts in your head.
1 Answers 1 viewsPractice mindfulness meditation every day for a minimum of 15-20 minutes. Recognize when the obsessive thinking is happening and redirect your focus instead on what you're doing in the moment.
1 Answers 1 viewsThe more you engage in obsessive thinking, the stronger it grows. Try to be active and create a nice flow to your day by doing activities that you enjoy—this can...
1 Answers 1 viewsYou probably should devise a plan to make yourself consciously aware of such outward dialogue. There are many cognitive approaches and orientations that can prove effective with this. So, focus...
1 Answers 1 viewsTry drinking a glass of plain water after brushing and your saliva flow will calm down. The oral receptors will send this information to the brain and saliva flow will...
1 Answers 1 views