How can I make my body strong at home?

Md Ariful Islam

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Dr. Md Rushad Rahman

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There's no reason you can't get strong at home! Calisthenics are a great way to bulk up. Push-ups, pull-ups, and crunches are all relatively simple exercises that don't require equipment. Besides, if you do want to pump some iron, you can always buy some dumbbells or barbells to work out at home.

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