What are the best strength exercises for MMA fighting?

You could say that, but it's easier to say, "His personal best." (That's a common sports phrase.)

Doing crunches and exhaling slowly on your way up and inhaling slowly on your way down is a great technique for gaining abs. Exhale for 5 seconds as you raise...

Since we are all different, there is no generic good program. It's a good idea to get the advice of a personal trainer to get you started on a good...

Yes! Improving your flexibility is one of the best things you can do for your skeletal system. If you're stiff or you have a limited range of motion, your joints...

Use the D pad to move three to the right, then three down, then use strength. Make sure you are in the middle of the Braille.

Do push-ups, squats, and sit-ups daily. You need to make sure you are fit before you begin! Then, practice by climbing trees and bars. It would help you to learn...

The punches Connor McGregor uses in his MMA matches are boxing punches. Karate Shotokan punches are only techniques, and are not very efficient for real fights. The concept developed from...

Sprinting is one of the best ways to build your legs up and improve the power of your kicks. Lunges and squats are a great option as well. You can...

The simplest ones are a dumbbell row, suspension training, and proper push-ups. If you're strong enough, you can also do chin-ups, but don't push it if you're not ready, because...

In general, squats and deadlifts. Some people say those are too old school, but compound exercises are going to overload your body in the best way. When you're working on...