EV Plex B

EV Plex B Uses, Dosage, Side Effects, Mechanism of Action, How Long Does it Take to Work? EV Plex B is a brand name. Its generic name is Vitamin B complex.

Introduction

EV Plex B is a group of 8 B vitamins that work together to support brain and nerve health, proper digestion, balanced moods, healthy skin, hair, and eyes, and maintain normal levels of homocysteine. These essential vitamins also help convert food into energy and play a major role in the body's metabolic process.

UsesFor

EV Plex B supplementation is recommended for those with cognitive impairments, depression, poor digestion, muscle cramps, fatigue, and nerve damage. It can also help prevent migraines and reduce the risk of stroke, diabetes, and heart disease.

Mechanism Of Action

EV Plex B helps the body convert food into energy, maintain healthy skin, hair, eyes, and nerve cells, and produce hormones. It plays a role in gluconeogenesis, which is the process of forming glucose from non-carbohydrate sources. It helps to create, break down, and use fats, proteins, and carbohydrates to maintain healthy functioning of the nervous system, digestive tract, and heart.

How Long Does It Take To Work?

This depends on the purpose of supplementation. Most people report feelings of energy within a week of beginning vitamin B complex supplementation. Mental clarity, improved moods, and digestion often take a bit longer, up to two months depending on severity.

Absorption

Different B vitamins are absorbed in different ways. B12 is absorbed in the lower intestine (ileum) through a specific protein called intrinsic factor. Other B vitamins are absorbed in the upper intestine (jejunum). B6 and folate are absorbed in the jejunum with a binding agent called gamma-glutamyltransferase.

Route of Elimination

Most B vitamins are excreted in the urine. Vitamin B12 is primarily stored in the liver and secreted into the bile.

Dosage

B1 (Thiamine) - 50-200mg/day B2 (Riboflavin) - 25-100mg/day B3 (Niacin) - 15-50mg/day B5 (Pantothenic Acid) - 10-100mg/day B6 (Pyridoxine) - 10-100mg/day B7 (Biotin) - 1-2mg/day B9 (Folate) - 400-1000mcg/day B12 (Cobalamin) - 0.5-1mg/day

Administration

EV Plex B tablets are the most common form of supplementation, taken orally with water or food. Some B vitamins are available as topical, injections, or nasal sprays. Vitamin B12 is the only vitamin that must be taken as an injection for absorption.

Side Effect

When taken in recommended doses, B vitamins have relatively few side effects. Commonly reported side effects include Flushing (of face and extremities), heartburn, headaches, diarrhea, nervousness, and dizziness.

Toxicity

EV Plex B taken in doses higher than the recommended daily allowance (RDA) can be toxic. Overdoses of B vitamins, especially B6, may lead to nerve damage. High doses of B12 can cause fatigue and dizziness.

Precaution

People taking medications such as Metformin, Levodopa, Coumadin, or any other medication should consult their doctor before taking any type of vitamin B supplement. Women who are pregnant or planning to become pregnant and people with liver or kidney disease should talk to their doctor before taking a EV Plex B.

Interaction

EV Plex B may interact with certain medications, including methotrexate, carbamazepine, and phenytoin. Certain medications should only be taken with food as EV Plex B can be absorbed with food and reduce the effectiveness.

Disease Interaction

EV Plex B supplementation may interact with certain medical conditions, such as diabetes, hypertension, and liver and renal disorders. People with any of these conditions should talk to their doctor before taking any type of Vitamin B supplement.

Drug Interaction

EV Plex B may interact with certain medications, such as folic acid antagonists, fluoroquinolone antibiotics, HIV medications, and anticonvulsants. Each vitamin can interact differently with medications, so it is important to consult with a doctor before taking any EV Plex B supplement.

Food Interactions

EV Plex B supplements may interact with certain foods, such as dairy products, coffee, and alcohol. The absorption of some vitamins can be impaired by these foods, so it is best to take the supplement with a meal.

Pregnancy Use

EV Plex B is important during pregnancy, as it supports healthy fetal growth and development. It is generally safe for pregnant women to take a EV Plex B supplement, but it is best to talk to your doctor before taking any vitamins during pregnancy.

Lactation Use

EV Plex B is important for nursing mothers. It helps with milk production and provides essential nutrients for the baby. It is generally safe for nursing mothers to take a EV Plex B supplement, but it is best to talk to your doctor before taking any vitamins during lactation.

Acute Overdose

Symptoms of an acute EV Plex B overdose include nausea, vomiting, headache, abdominal pain, lethargy, and jaundice. In cases of overdose, it is important to seek medical attention immediately.

Contraindication

EV Plex B is contraindicated in people with allergies to any of the B vitamins. It is also contraindicated in people who have trouble absorbing the B complex vitamins in their guts, such as people with malabsorption syndrome.

Use Direction

EV Plex B should be taken as directed by your health care provider. It is best to take it with food as it can be better absorbed. If you are taking other medications, it is important to take the EV Plex B at least two hours before or after taking the other medication.

Storage Condition

EV Plex B should be stored at room temperature, in a cool, dark place. It should be kept away from moisture and direct sunlight.

Volume Of Distribution

EV Plex B is readily absorbed from the small intestine. It is distributed throughout the body within 48 hours of absorption.

Half Life

The half-life of EV Plex B is dependent on the individual B vitamins. Generally, B vitamins have a half-life of 8-24 hours, but some, like B12, have a longer half-life.

Clearance

EV Plex B is cleared from the body via the kidneys. Although, some individual B vitamins may be cleared in other ways.

Here you find in details version of EV Plex B

Some Frequently Asked Questions About EV Plex B

1. What is Vitamin B Complex?

Vitamin B Complex is a group of eight essential B vitamins that help support a healthy metabolism, energy and digestion, and create red blood cells. It includes vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12.

2. What is the function of Vitamin B Complex?

Vitamin B Complex helps support energy metabolism, nervous system health, red blood cell production, normal homocysteine levels and cardiovascular health. It also aids in the conversion of carbohydrates, proteins and fats into energy, helping to support a healthy metabolism and weight loss.

3. What foods are rich in Vitamin B Complex?

Some foods that are rich in Vitamin B Complex include brewer's yeast, leafy green vegetables, organ meats, legumes, nuts and seeds, whole grains, eggs, fish, dairy products, and fortified breakfast cereals.

4. What are the symptoms of Vitamin B Complex deficiency?

Common symptoms of Vitamin B Complex deficiency include fatigue, irritability, depression, poor concentration, anemia, dermatitis, tongue soreness or inflammation, mouth sores, heart palpitations, nausea, and vomiting. Long-term deficiency of certain B Vitamins can lead to serious health problems such as peripheral neuropathy, impaired immune system, optic nerve damage, and liver damage.

5. How much Vitamin B Complex do I need?

The daily recommended amount for Vitamin B Complex depends on age, gender, and health status. Generally, adults require 1.3 to 1.7 milligrams of B1, 1.1 to 1.4 milligrams of B2, 16 to 20 milligrams of B3, 5 to 7 milligrams of B6, 400 to 500 milligrams of Biotin, 400 to 800 micrograms of B9, and 2.4 micrograms of B12.

6. Is Vitamin B Complex safe?

Yes, Vitamin B Complex is generally safe for most people. It is possible to take too much, which can lead to adverse side effects such as nausea, abdominal cramping, and diarrhea. People with pre-existing medical conditions or those taking medication should ask their doctors before starting supplementation.

7. What is the best way to take Vitamin B Complex?

The best way to take Vitamin B Complex is to take the various B Vitamins separately in smaller doses throughout the day, rather than one big dose all at once. B Vitamins are also best absorbed when taken with food.

8. Can I get enough Vitamin B Complex from food?

Yes, it is possible to get enough Vitamin B Complex from food, but it may be hard to get the recommended daily allowance. Eating a balanced diet that includes plenty of fruits and vegetables, whole grains, legumes, and proteins can help ensure that the body is getting all the nutrients it needs.

9. What are the benefits of Vitamin B Complex?

Vitamin B Complex can provide numerous health benefits including improved energy levels, improved digestion, improved cognitive function, improved cardiovascular health, and a strengthened immune system. Additionally, Vitamin B Complex may help to promote healthy skin, nails, and hair.

10. Does Vitamin B Complex help with weight loss?

Yes, Vitamin B Complex can help with weight loss by helping the body to convert carbohydrates into energy instead of fat, aiding in digestion, and improving the metabolism. Additionally, Vitamin B Complex can help to reduce appetite and cravings.

11. Are there any interactions I should know about when taking Vitamin B Complex?

Yes, Vitamin B Complex can interact with certain medications such as antipsychotics, diabetes and blood pressure medications, as well as some antibiotics and herbal supplements. It is important to speak to your doctor before starting any new supplement.

12. Are there any side effects of taking Vitamin B Complex?

The most common side effect of Vitamin B Complex is mild gastrointestinal distress such as nausea, bloating, and abdominal cramping. Taking the supplement with food can help to reduce these side effects. In rare cases, high doses may cause more serious side effects such as flushing, rapid heart rate, headache, and joint pain.

13. Where can I find Vitamin B Complex?

Vitamin B Complex can be found in both supplement form and food form. It is available in many supermarkets and health food stores as well as online. For food sources, Vitamin B Complex can be found in brewer's yeast, organ meats, leafy green vegetables, legumes, eggs, nuts and seeds, whole grains, dairy products, and fortified breakfast cereals.

14. Is there a difference between synthetic and natural Vitamin B Complex?

Yes, there is a difference between synthetic and natural Vitamin B Complex. Natural vitamins are derived from food sources and are more easily absorbed by the body, whereas synthetic vitamins are produced in a lab and may not be as easily absorbed. It is best to speak to a doctor before taking any supplements.

15. Should I take a Vitamin B Complex supplement if I eat a balanced diet?

Although it is possible to obtain the necessary nutrients from a balanced diet, taking a Vitamin B Complex supplement can help to ensure that you are getting the recommended daily allowance of these essential vitamins. Speak to your doctor before taking any supplements to make sure it is the right decision for you.

16. Can I take too much Vitamin B Complex?

Yes, it is possible to take too much Vitamin B Complex, which can lead to adverse side effects such as nausea, abdominal cramping, and diarrhea. Speak to your doctor before taking any supplements to make sure it is the right decision for you.

17. How much Vitamin B Complex do I need if I am pregnant?

The daily recommended amount for Vitamin B Complex depends on age, gender, and health status. During pregnancy, it is recommend to take 600-800mcg of folic acid (B9) every day to help reduce the risk of certain birth defects such as spina bifida in the developing fetus.

18. Can Vitamin B Complex help improve my mood?

Yes, Vitamin B Complex can help improve one's mood. In particular, vitamins B1, B3, and B6 play an important role in helping to maintain a healthy nervous system and emotional health. A deficiency in these vitamins can lead to symptoms such as anxiety, irritability, and depression.

19. Does Vitamin B Complex help with energy production?

Yes, Vitamin B Complex can help with energy production by aiding in the conversion of carbohydrates, proteins and fats into energy, helping to support a healthy metabolism and weight loss.

20. What is the difference between Vitamin B Complex and Vitamin B12?

Vitamin B Complex is a combination of 8 essential B vitamins which includes B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12. Vitamin B12 is an individual B vitamin and it helps create red blood cells and supports a healthy nervous system.

21. Can Vitamin B Complex help with depression?

A deficiency in certain B Vitamins, such as B1, B3, and B6, can lead to symptoms such as depression, irritability, and anxiety. Supplementing with Vitamin B Complex can help to improve one's mood and reduce the symptoms of depression.

22. Does Vitamin B Complex interact with other medications I am taking?

Yes, Vitamin B Complex can interact with certain medications such as antipsychotics, diabetes and blood pressure medications, as well as some antibiotics and herbal supplements. It is important to speak to your doctor before starting any new supplement.

23. Does Vitamin B Complex help with skin health?

Yes, Vitamin B Complex can help to promote healthy skin. Vitamins B2, B3, and B6, in particular, help to support skin health, reduce inflammation, and repair tissue damage. Additionally, Biotin (B7) helps to promote healthy hair, skin, and nails.

24. Can I take Vitamin B Complex if I am lactose intolerant?

Yes, Vitamin B Complex can be taken if you are lactose intolerant. If you are taking a multivitamin, pay attention to the source of the vitamin as many are derived from dairy sources. Additionally, many foods such as leafy green vegetables, grains, legumes, and nuts are excellent sources of Vitamin B Complex.

25. Does Vitamin B Complex help with fatigue?

Yes, Vitamin B Complex can help to improve energy levels and fight fatigue. B Vitamins are involved in the production of energy, helping to support a healthy metabolism and providing energy for the body. Additionally, Vitamin B6 helps to regulate hormones which can help to reduce feelings of fatigue.

26. Should I take Vitamin B Complex if I am anemic?

Yes, Vitamin B Complex can be beneficial if you are anemic. Specifically, B12 and B9 can help to create red blood cells, which can help to treat anemia. However, it is still important to speak to your doctor before taking any supplements.

27. Does Vitamin B Complex help with heart health?

Yes, Vitamin B Complex can help to maintain a healthy heart. Vitamin B12 helps to maintain a healthy homocysteine level, which is an important marker for heart health. Vitamin B6 helps to regulate hormones, and B3 helps to lower bad cholesterol.

28. Does Vitamin B Complex help with nerve issues?

Yes, Vitamin B Complex can help with nerve issues. Specifically, B vitamins B1, B6, and B12 help to support a healthy nervous system. A deficiency in these vitamins may lead to nerve damage, numbness, tingling, and pain.

29. Will Vitamin B Complex help my hair to grow faster?

Yes, Vitamin B Complex can help to promote fast hair growth. Vitamin B7 (Biotin) is especially important in helping to produce healthier hair follicles and strengthening the hair strands. Additionally, B vitamins help to produce keratin, a protein found in hair.

30. Does Vitamin B Complex help with memory?

Yes, Vitamin B Complex can help to support cognitive function, and can therefore help to boost memory and concentration. B Vitamins help to provide energy to the brain, which is needed for concentration and memory. Additionally, Vitamin B12 helps to support a healthy nervous system.